SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' 
classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class 
features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' 
classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class 
features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' 
classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class 
features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

This class explores themes of Surrealism, dreams, and landscapes. We will learn about the history of Surrealism. Starting with a sketch of a dream will prepare us for creating a finished acrylic painting on canvas.