Short stretching exercises to get us connected with our bodies and our breath.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. This class we will explore the different movement forms of martial arts, dance arts, and healing arts. We will pay attention to the sensations and feelings we have in different parts of the body through movement.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. This class is focused on the shoulder girdle: freeing up our arms for expressive movement by building a strong, dynamic and flexible shoulder girdle.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. The focus of this class is the joints and spine: through mobility, agility, strength, flexibility, and stability.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. The focus of this class is 'levels and planes.' The intention is to experience the joy of movement.

Join a special crafting journey with Adriana! Through learning new collage skills we will create a gratitude box that inspires us and then write a series of letters and gratitude statements. Let’s work together to make space for gratitude in our lives.

In this class we will create art from objects we find in our home and on a nature walk. Learn skills focused on the art process, let ideas flow, and construct/de-construct temporary creations. This class is taught in both English and Spanish and can be taken by English or Spanish speakers. It is an excellent class for art beginners.

This class is a movement practice while sitting in a chair, meant to calm the nervous system and connect with your mind/body.

We get inspired by the words and images around us in this class on found poetry. First by writing a poem using found words and then through a collage using found images. This class can be done with most any supplies you have at home.

Connect with the present moment and your experience of your own body, utilizing poetry as the language to communicate through. Body mapping and the haiku form are meant for participants of all levels.

We will create stories and poems by eliminating words from a news article. This form of creating will then inform our reflections on our own stories and histories.

In this class we explore touch as a way to connect with our breath and bodies. Join us for a calming, connective exploration.

Join us in connecting with our roots and ancestors through movement, drawing and writing.

In this class, we’ll be creating 6-word stories about an alternative future.

This class is focused on the breath and moving our bodies. It helps support the regulation of your nervous system and expands awareness of your physical body.