Join us in connecting with our roots and ancestors through movement, drawing and writing.

This class is focused on the breath and moving our bodies. It helps support the regulation of your nervous system and expands awareness of your physical body.

In this class, we’ll be creating 6-word stories about an alternative future.

In this class we will let go of judgment and draw with the intention of experimenting and accepting what we create.

In this class we explore touch as a way to connect with our breath and bodies. Join us for a calming, connective exploration.

In this class, we will reflect on our lives and special experiences from our personal history. We will examine what stories we want to give to those around us.