This class will discuss bone health, nutrients and activities to maintain bones, and specific foods that will help you get these nutrients. This class includes a cooking demonstration for a high calcium smoothie for bone health.

This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ. This class includes a cooking demonstration for smoked salmon niçoise salad.

This class is an exploration of the spine. Join us in physically engaging with our spine through movement, drawing, and writing. This class awakens the body and calms the nervous system.

Join this exploration of the revolutionary 20th century art movement: Cubism. Using multiple perspectives and geometric shapes, we’ll create three works with a variety of materials. Along the way we’ll learn about the history of Cubism and the synthetic and analytic styles. This class gives you a framework to create works from your imagination and unique perspective.

Bring your imagination to this class on story writing. Adriana will walk you through writing warm-ups and how to set-up a story. Then, we will breakdown the main parts of a story, building towards a climactic moment and a moral. This is a nice class to do after you’ve done the “Character Creation” class with Adriana, although it is not required or necessary. Let’s get writing!

This class is an exploration of legs and feet. Through movement, writing, and drawing we will create awareness around our legs and feet.