Short stretching exercises to get us connected with our bodies and our breath.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. This class we will explore the different movement forms of martial arts, dance arts, and healing arts. We will pay attention to the sensations and feelings we have in different parts of the body through movement.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. This class is focused on the shoulder girdle: freeing up our arms for expressive movement by building a strong, dynamic and flexible shoulder girdle.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. The focus of this class is the joints and spine: through mobility, agility, strength, flexibility, and stability.

Nia is a mind-body-spirit fitness routine designed to provide a whole body workout that promotes flexibility, agility, mobility, strength and stability. The focus of this class is 'levels and planes.' The intention is to experience the joy of movement.

This class is a movement practice while sitting in a chair, meant to calm the nervous system and connect with your mind/body.

This class is an exploration of the spine. Join us in physically engaging with our spine through movement, drawing, and writing. This class awakens the body and calms the nervous system.

This class is an exploration of our arms and hands. Join us in physically engaging with our bodies through movement, drawing, and writing. This class awakens the body and calms the nervous system.

This class is an exploration of legs and feet. Through movement, writing, and drawing we will create awareness around our legs and feet.

This class is focused on the breath and moving our bodies. It helps support the regulation of your nervous system and expands awareness of your physical body.

In this class we explore touch as a way to connect with our breath and bodies. Join us for a calming, connective exploration.