This class will address blood sugar and the importance of avoiding blood sugar spikes and crashes. We will discuss ways of keeping blood sugar stable through diet and how to eat foods in ways that avoid blood sugar spikes. This class includes a cooking demonstration for vegan curry with basmati rice.

This class will discuss bone health, nutrients and activities to maintain bones, and specific foods that will help you get these nutrients. This class includes a cooking demonstration for a high calcium smoothie for bone health.

This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ. This class includes a cooking demonstration for smoked salmon niçoise salad.

This class will give you an idea of how your nutrition needs can change as you age and why. Madison will share helpful advice on how to optimize your nutrition and health, followed by a cooking demonstration for steel cuts oats with seeds and seasonal fruit.