Recommended Experience Level: Intermediate

Length: 30 minutes

Supplies Needed:

• Stove or hot plate
• Salad bowl
  
• Silverware
  
• Slotted spoon
  
• Scissors
  
• Prep bowls
  
• Pot
  
• Cutting Board
  
• Chefs knife
  
• Small food processor (optional)
  
• Water 
• Ice
  
• Spring mix
  
• Haricot verts
  
• Roasted fingerling potatoes
  
• Hard boiled eggs
  
• Olives (kalamata, castelvetrano, etc)
  
• Cherry or grape tomatoes
  
• Red onion
  
• Smoked salmon
  
• Chives 
  
• Olive oil
  
• White wine vinegar
  
• Salt and pepper
  
• Paprika
  
• Garlic powder
  
• Dried thyme 
  
• Dijon mustard
  
• Berries
  
• Walnuts
  
• Mint
  

Description: This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ. This class includes a cooking demonstration for smoked salmon niçoise salad.

Teaching Artist: Madison Martin, MS, CNS

Disciplines: Nutrition, Wellness