Recommended Experience Level: Beginner

Length: 60 minutes 

Supplies Needed:

• Drawing paper & drawing material (options: pastels, markers, pencils, or crayons).
• Paper or a journal.
• Writing utensil (options: pencil, pen, or marker).
• Chair (optional).

Description: This class is an exploration of our arms and hands. Join us in physically engaging with our bodies through movement, drawing, and writing. This class awakens the body and calms the nervous system.

Teaching Artist: Maggie Silverman

Disciplines: Movement, Expressive Arts, Wellness, Dance