Recommended Experience Level: Intermediate

Length: 25 minutes

Supplies Needed:

• Blender
• Spoon
• Glass
• Straw 
• Filtered water
• Ice
• Greek yogurt
• Banana 
• Avocado
• Dates 
• Baby greens
• Hemp hearts
• Chia seeds (garnish)

Description: This class will discuss bone health, nutrients and activities to maintain bones, and specific foods that will help you get these nutrients. This class includes a cooking demonstration for a high calcium smoothie for bone health.

Teaching Artist: Madison Martin, MS, CNS

Disciplines: Nutrition, Wellness