Recommended Experience Level: All Levels

Length: 45 minutes 

Supplies Needed: Chair, stool or bed.

Description: This class is a movement practice while sitting in a chair. It calms the nervous system, engages your mind/body, and helps you discover new parts of yourself. We will wake up our senses and have fun through movement. The entire class is done while seated in a chair.

Teaching Artist: Maggie Silverman

Disciplines: Movement, Expressive Arts, Wellness, Dance