Recommended Experience Level: Intermediate

Length: 60 minutes

Supplies Needed:

• Drawing paper & drawing material (options: pastels, markers, pencils, or crayons).
• Paper or a journal.
• Writing utensil (options: pencil, pen, or marker).
• Chair (optional).

Description: This class is an exploration of the spine. Join us in physically engaging with our spine through movement, drawing, and writing. This class awakens the body and calms the nervous system.

Teaching Artist: Maggie Silverman

Disciplines: Movement, Expressive Arts, Wellness, Dance