Short stretching exercises to get us connected with our bodies and our breath.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

SEATED RHYTHM™ is another one of Active For Life's most popular brain and body 'dancercise' classes where we dance through the ages. SEATED RHYTHM™ was inspired by ballroom dancing and is all done while seated. It is designed for everyone! This class is like no other and features gentle and fun cha-cha and mambo steps coupled with basic exercises. Incredible for brain and body. No dance experience necessary.

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

TAP TIME™ is one of Active For Life's most popular brain and body 'dancercise' classes where we invite you to come on a musical journey with us, where the young at heart come out to play. This unique class features gentle and fun seated tap dancing and exercise, using tap shoe covers that manually attach to the participant's shoes. This class is not only fun but fantastic for both brain and body. No dance experience necessary. 

This class will address blood sugar and the importance of avoiding blood sugar spikes and crashes. We will discuss ways of keeping blood sugar stable through diet and how to eat foods in ways that avoid blood sugar spikes. This class includes a cooking demonstration for vegan curry with basmati rice.

This class will discuss bone health, nutrients and activities to maintain bones, and specific foods that will help you get these nutrients. This class includes a cooking demonstration for a high calcium smoothie for bone health.

This class will address nutrition specifically for brain health and cognition and discuss specific foods that are important to maintain this crucial organ. This class includes a cooking demonstration for smoked salmon niçoise salad.

This class will give you an idea of how your nutrition needs can change as you age and why. Madison will share helpful advice on how to optimize your nutrition and health, followed by a cooking demonstration for steel cuts oats with seeds and seasonal fruit.

This class is a movement practice while sitting in a chair, meant to calm the nervous system and connect with your mind/body.

This class is an exploration of the spine. Join us in physically engaging with our spine through movement, drawing, and writing. This class awakens the body and calms the nervous system.

This class is an exploration of our arms and hands. Join us in physically engaging with our bodies through movement, drawing, and writing. This class awakens the body and calms the nervous system.

This class is an exploration of legs and feet. Through movement, writing, and drawing we will create awareness around our legs and feet.

This class is focused on the breath and moving our bodies. It helps support the regulation of your nervous system and expands awareness of your physical body.

In this class we explore touch as a way to connect with our breath and bodies. Join us for a calming, connective exploration.