BREAM’s newest audio class, Memoir Writing, is now live. Led by founder and talented visual artist Ryan Reid, this class explores the form of the memoir as a vessel to reflect on and recount our greatest and most intimate moments. The power of the memoir, as it stands as a literary genre, lies in it...

So many of BREAM’s classes prompt participants to reflect on their own life experiences. Why? Because reflection is an integral part of healthy aging. From the people we know throughout our lives to past accomplishments, self-reflection is especially beneficial to the aging process. The American Psy...