Sleep Tips for Healthy Aging

In this episode, we explore six scientifically-backed tips for improving both the quality and quantity of your sleep. Learn how maintaining a consistent sleep schedule, keeping your bedroom cool, and minimizing light exposure in the evening can promote better rest. We also discuss the importance of avoiding caffeine and alcohol later in the day, the benefits of a relaxing bedtime routine, and why it’s helpful to leave your bed if you’re unable to sleep after 25 minutes. Plus, we highlight the significance of a well-regulated sleep-wake cycle, controlled by your brain's internal clock. While these tips can be effective for most, those with existing sleep disorders may need to consult a medical professional. Tune in for insights on how to prioritize sleep for better overall health and well-being.