All Episodes
Episodes
The Six Pillars of Brain Health
In this episode, we discuss the six key pillars for maintaining a healthy brain as we age: physical exercise, nutrition, sleep, cognitive stimulation, managing medical conditions, and social connection. Learn how...
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Sleep Tips for Healthy Aging
In this episode, we explore six scientifically-backed tips for improving both the quality and quantity of your sleep. Learn how maintaining a consistent sleep schedule, keeping your bedroom cool, and minimizing light...
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Exploring Art in Healthy Aging
In this insightful episode, we delve into groundbreaking research funded by the National Endowment for the Arts that explores how professionally led community arts programs impact the health and well-being of older...
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