The Six Pillars of Brain Health

In this episode, we discuss the six key pillars for maintaining a healthy brain as we age: physical exercise, nutrition, sleep, cognitive stimulation, managing medical conditions, and social connection. Learn how these factors play a vital role in preserving cognitive function and reducing the risk of decline. We also share resources to help you adopt these habits, including a nutritional program and brain health check-up. Tune in to discover practical tips for supporting your brain health and overall well-being.